|Kipling working some rear-crosses on the green and blue numbered courses...|
On a personal note: my 2012 goal was to get better about taking care of myself - to that end I've given up anything white - no rice, no pasta, no bread, no cereal, no sugar - nothing at all processed. Other than greek yogurt which has become a staple - if I can't cook it in my kitchen I'm not eating it - which makes dining out with me super fun :-) It's been easier than you might imagine - though there have been a couple of days where I've really craved a sandwich and a diet coke! Oh and the day the office had a going-away party for an employee with trays of lasagna and mac and cheese and a giant red velvet cake with cream cheese frosting (I ate my salad like a good girl). Frozen sauce-less veggies have been my salvation along with super lean proteins (in large part from my favorite butcher shop The Meat House) in handy dandy vacuum sealed packages.
I've also been walking or running at least two miles at a time, five or six nights a week. In the back of my mind I'm eyeing the Disney Half-Marathon next January (2013) - BUT thirteen point one is a whole lot more than two miles though! It's nice to finally use that super expensive treadmill I bought a few years ago!
And here's the point of this personal note. This morning knowing today had a high probability of being CRAZY, I got up extra early this morning to run 4 miles on the treadmill, went to work - put in a 7 hour day in the office before I left to drive home, pick up Teller and Kipling and head to the barn. I taught a 30 minute private lesson, worked my own dogs for an hour, drove home, put Teller and Kipling in the house, leashed up Murphy and out for a walk - I was planning to do a pretty relaxed 1.5 mile walk (two laps around the neighborhood) as I was about to start the second lap I was feeling pretty good and Murphy wasn't having any 'cold feet' issues with the salt on the road and sidewalk so I decided to take a detour around the village finishing with a 3.5 mile walk. My pedometer reports an impressive 19,258 steps (as of 8pm) which is a little over 9.5 miles for the day. Go me, go me, go, go go me!